Breakfast smoothie

Anni’s Vital Shop blog:

Lately I’ve been growing tired of my usual breakfast with oats, almonds, etc.

I’ve been experimenting with breakfast smoothies, which I find is a quick and easy way to begin the day. Even my boyfriend enjoys them 🙂

This mornings smoothie was made with: (I doubled the portion as we’re 2)

2 tbsp (10g) Amino-complex whey protein powder

1 banana

A handful of frozen strawberries or berries

2 tbsp chia seeds

100 ml almond milk or other liquid

1.5 tbsp elderflower cordial for a fresh twist

Blend until a smooth mixture and enjoy the goodness!

I like to use this protein as it comes from milk and is 77% protein, 6% fat and 6,2% carbohydrates.

It’s also good for making protein pancakes or when baking protein cakes.

Hannah – Anni’s Vital Shop, Carrefour

 

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