By Anni Dahms
Owner of the retail chain
ANNI’s VITAL SHOP.
Nurse- & Health specialist, Biopath and Nutritional Adviser.
December has arrived once again. Most of us associate the month of December with coziness, candles and delightful gatherings. Christmas initiates four Sundays before the 25th of December, where the lord and with him, Christmas can be expected. Advent Sunday is traditionally welcomed with advent wreaths, candle light, decorations and many lovely Christmas gatherings of different kind. Christmas is celebrated by Christians, as the celebration of the birth of Jesus Christ. The church has placed the birth of Jesus on the 25th, but in Denmark we celebrate the birthday on the 24th, in the evening. The actual birthday of Jesus, has never been definitively proven, but authorities decided to gather the celebrations of the winter solstice and the birth of Jesus, into one event. However, it was not always like this. It was forbidden in England to celebrate Christmas. The English parliament adopted a law in 1647, which forbade Christmas. The leader, Oliver Cromwell, saw the celebrations as amoral. The Christmas days should be sacred. If any priests preached about the birth of Jesus, they could risk getting send of to jail. The law was only in effect while Cromwell was in power. December is in our era, a time where friends and family come together, and with the gatherings come indulgence and cozy times, with extra food and, often of the traditional kind, which doesn’t normally appear in our everyday lives. This can easily lead to overeating, however you should be aware of it, and still be able to enjoy the delightful Christmas foods.
I love the traditional Danish Christmas food, and I think it’s wonderful to try other Christmas dishes than just the Danish ones. However, I certainly don’t enjoy feeling as if I have overeaten, and I have gradually figured out, that I don’t have to over indulge, just because I enjoy the food. I have for many years abandoned health and wellbeing in the month of December. This unfortunately came at a steep price, where the following months came with increased weight, a troublesome stomach, and blood sugar imbalances etc. By the help of some small tricks, can I enjoy Christmas and feel great afterwards. I am mentally present when I eat my food. When I have the food in front of me on the plate, I sit for a moment and look at it, and just enjoy it with my eyes. By doing this, my digestive system starts to prepare itself, and it becomes easier for the pancreas and the intestinal system to absorb the food. The food is eaten slowly, and every mouthful is enjoyed. Remember that there have been people, whom have put fort a great effort to make this delicious meal, so it would be a shame and a bit impolite, to just through the food in. Put down your cutlery, whilst you talk with the people at your table. When you eat, chew slowly, and you will easier feel full. When the first feeling of fullness arrives, then stop eating, even if there is still food left on the plate. If it’s possible, then think of the food that will be served and decide which foods and how much you want to eat, before you sit down at the table. That is a tremendous help to me personally.
Dietary supplements which can prevent overeating
- Multivitamin/mineral tablet, 1 piece daily.
- Omega-3 oils, roughly 2000 mg daily, it will calm you and help you achieve the feeling of fullness easier.
- Chromium 100 mcg, 1 tablet 2 times a day will help you control your sweet tooth.
When you consume all this delicious food, which isn’t a part of your normal eating habits, such as duck, roasted pork, caramelized potatoes, risalamande, and Christmas cookies etc. not to mention the unusual drinking habits, then you can easily get constipated.
Prevention of constipation
It can make all the difference, if you make sure to take some long lovely walks in the fresh air, where you make sure to take in as much oxygen as you can, before you are seated at the table. If there is fruit and vegetables at the table, then make sure to eat plenty of it. Make sure to drink enough water, but not together with the food, that will just make you eat faster. Make sure to drink large quantities of water before and after the meal, it will make you feel full, and of course chew slowly.
- Carbon tablets can be a great solution, if you know that you are going to eat different foods. The tablets work as a filter, that protects.
- It’s important that your intestinal bacteria are functioning properly, and make sure to take a quality supplement of intestinal flora tablets.
- You should also take a supplement of enzymes, to make it easier to digest the food. These are especially important if you feel bloated.
- If you just cannot rid yourself of constipation, then try eating prunes, or drink prune juice.
- Products that contain psyllium husks, can be a great help, but remember to consume large quantities of liquid afterwards.
- Molkosan might also be a great help.
- You should try your best to avoid dairy products and cheese, if you feel constipated.
- Make sure to get your vitamin-B, and maybe even an extra supplement of B1.
- Take omega-3 oils.
- Extra vitamin-C is also important.
Alcohol addiction, unfortunately destroys Christmas for many families. If too much alcohol is consumed, then what should have been a lovely gathering, can often end in bickering or even in fights. If you know that you tend to drink too much at Christmas gatherings, then try your best to discipline yourself before you start. Even if you think that everything is more fun and that you feel happier when you drink, then remember that it doesn’t take much, before that all turns around. If you are an alcoholic and can’t control your drinking, but would still like a peaceful Christmas with the family, then take an Antabus diet. It can be the best Christmas present that you can give your family, who loves you dearly.
- Make sure you get a strong and high-quality vitamin/mineral supplement.
- Extra vitamin-B. Make sure that you get your essential oils, preferably in capsule form, together with omega 3/6/9. Bring the oil capsules with you, and take them whilst you are underway, or as the last thing you do before bed.
- Make sure you follow a blood sugar stabilizing diet.
If you want to avoid being hungover, then it’s a good idea to stop smoking. Smoke and alcohol together, can have the effect of making you more hungover. If you don’t want to be hungover, then it’s important, that you make sure to consume sufficient water between drinks. Alcohol is highly diuretic, and dehydration can affect your hangover. 2 hours before you head home, you should start drinking nonalcoholic drinks – this makes it easier to wake up. It is important that you have had plenty of sleep and feel well rested, before you start drinking. if you are unlucky, and you wake up the next day with a massive hangover, then it’s always good to have some first aid ready. Again, I can’t stress how important it is with plenty of water, perhaps with some salt added. It might be a good idea, with a single beer, but stick to one, or you might start all over again. If you can eat something, then eat a good omelet with beacon or sausages. Do not workout the day after drinking too much, leading scientists have discovered that it’s unhealthy.
Dietary supplement that protects
- It can be a really good idea to take a high-quality supplement of vitamins/minerals in times, where you know you are going to have a larger consumption of alcohol than usual. This helps absorb the alcohol better, and in turn reduces the hangover.
- Take an extra supplement of vitamin-B.
- Make sure you get enough selenium and zinc.
- Different amino acids, such as cysteine and taurine, can be helpful. Lots of great oils, for instance omega-3 and/or coconut oil can be good to take afterwards, or as a preventive measure, if you have already decided that you are going to drink a lot.
- Milk thistle, which is lever cleansing, is good before and after, is available both in capsule and liquid form.
Make sure to create great Christmas memories
I think that most of us are very bound by tradition, when it comes to Christmas. Christmas eve can almost seem magical for children. Christmas is a time that you never forget, you will always remember how Christmas felt when you were a child. I was a child of busy parents, that loved me dearly. The stores were always open until 16:00 on Christmas day, and I remember most of all how tired my mom and dad were on Christmas eve. When the days’ sales were finally done, they just wanted to pass out in their chairs. The Christmas decorations at home were quite poor, there simply weren’t enough money, however the decorations in the store, radiated and glowed with angels, candles, and elves. 25% of their yearly turnover, was generated in the month of December, so there were plenty of work to do. Therefore my most precious Christmas memories, are in the time leading up to Christmas eve, where we decorated the store, usually on the first advent Sunday. And when we have finished, we would celebrate, and all the local shopkeepers would gather in the middle of the night, to enjoy traditional Danish sandwiches and beer. There the atmosphere was happy, expectant, and cheerful. I would like to point out how important good Christmas memories are for the little ones. They will remember them for the rest of their lives and carry them on to their own children.
To everyone in all ages, I wish you a merry Christmas!