Essential oils to rescue the summer

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Summer is coming and bringing light, heat, and life with it. Various seasonal challenges are emerging at the same time – Mosquitoes wake up to otherwise enjoyable summer evenings, ants conquer the kitchen cupboards or tables and the skin may react to the burning rays of the sun.

I graduated as an aromatherapist 15 years ago, since then essential oils have followed me everywhere. Essential oils used in aromatherapy are made of flowers, leaves, fruit, leaves, and roots. In addition to relaxing massage technique, the heart of aromatherapy treatment is the mixed oil blend based on the interview and the goals of the client.

Therapeutic, clean oils have both physical and emotional effects – they can either relax, revive, enhance mood or, for example, help muscle tension, support immunity, help control high blood pressure, balance and cleanse the skin. In addition to massage, oils can be used at home in a diffuser, bath water or a few drops of your favorite scent can be used under the armpit with some coconut oil instead of deodorant. Also in the home cleaning a few drops of essential oil in the filter of a vacuum cleaner or mixed in the floor washing water to give a natural, clean and fresh scent for the whole house. Some essential oils can also be used internally, for example, to calm down digestive problems or to remove unwanted bugs.

Essential oils to repel mosquitos & other insects

With the summer heat, various insects become alive and start to disturb our summer fun. Essential oils can be used against them – safely, naturally and non-toxic. Lavender, citronella, eucalyptus, mint and tea tree oils are excellent for insect depletion. You can mix the scents of your choice either in a spray bottle in boiled and cooled water or in a base oil, with a ratio of 1:15. Some suitable base oils for skin are e.g. cold pressed coconut, jojoba, almond, argan or olive oil. Pure essential oils are mainly recommended to use diluted, but if a mosquito has already managed to bite you, then a drop of pure lavender or tea tree oil applied directly into the area will calm the itching and disinfect the skin area preventing it from inflaming.

Essential oils to repel ticks

A green grass or a beautiful flower meadow is also a home for the ticks. A good idea is to eat a clove of garlic every day if you know the area you’re on has ticks in there. You can add some essential oils of lavender, lemongrass, eucalyptus and lime on your boots and legs. Also, a dog’s fur can be sprayed with diluted lavender oil. Remember that a dog has a very sensitive nose and smell compared to humans.

Essential oils to repel ants

The little ants sometimes roam their path through our gardens, terraces or kitchens. Most of us don’t like it really – so it’s good to know they don’t like cinnamon, clove or mint. Powdered spices can be sprinkled on their paths or essential oils sprayed as diluted with water.

Essential oils for sunburns

If you spend time relaxing in the sunshine for more than a half an hour, remember to protect your skin with sunscreen. If it already happened and the skin becomes red and hot in the evening, gently spread some aloe vera gel with a few drops of lavender oil on to the burning area. The skin will calm down quickly and the burned area will not peel off after a few days. Also, take 1000-1500 mg of vitamin C if you got the skin burned. It works as an antioxidant, protects the cells and helps to calm down the skin for the following day.

Have a sunny, warm and relaxing summer everyone!

Tiina Rouvali

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