Healthy latte recipes

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Nowadays all trendy coffee shops are offering different types of healthy lattes. There’s turmeric latte, matcha latte, chai latte. It’s of course nice to go to coffee shop for these lattes but sometimes it can be pretty cozy to drink warming cup of latte at home. I am not a big coffee drinker so it’s nice to start my weekend mornings with a cup of turmeric or matcha latte. I am going to give you 2 healthy latte recipes. In spite of whether you are coffee drinker or not these are worth to try. Both these recipes are also dairy free, gluten free, vegan and full of antioxidants!
If you are feeling lazy to make these mixes yourself we have also pukka matcha chai and turmeric gold latte mixes. Simply just put 2 tsp on your chosen milk and thats it!

 

TURMERIC LATTE

Turmeric is spice which is commonly used in asian kitchen. You might know it as main ingredient of curry. Besides of being really tasty it’s also has many health benefits. Turmeric can reduce depression symptoms, support joints, promotes hearth health and encourages healthy cholesterol levels. Most effective plant substance of turmeric is curcumin. It has proven antioxidant and anti-inflammatory effects. Unfortunately, our body can’t absorb curcumin that well. So when you are using turmeric add black pepper with it. It contains piperine which enhances the absorption of curcumin by 2000%. Thats why we are adding pinch of black pepper to this recipe.
This recipe includes also cinnamon and ginger which both gives taste and health benefits as well.  Cinnamon can lower LDL cholesterol, it has antimicrobial properties and it can lower blood sugar levels. It does matter which type of cinnamon you use because cinnamon contain coumarin and consuming too much coumarin is not good for you. Ceylon cinnamon is lower in coumarin so always choose ceylon instead of cassia cinnamon. We have in Anni’s vital shop organic ceylon cinnamon and that’s what I am using when I make this latte. Ginger can reduce muscle pain, treat nausea, helps with cholesterol levels and it has anti-inflammatory properties. So this latte is really full of different type of health properties!

 

Ingredients

 

How to make
  1. Add the almond milk to a small saucepan and heat on low temperature.
  2. Add turmeric, ginger, cinnamon, black pepper and stir frequently for about 3 minutes until the milk is warm, but not boiling.
  3. Remove from heat and add sweetener by your taste.

 

MATCHA LATTE

Matcha latte is something I love to start my weekend mornings. Matcha is a form of green tea where tea leafs are powdered. It has more benefits to your body than just regular green tea because you drink the whole leaf, not just the brewed water. Matcha is really high in antioxidants, actually over 100 times more than green tea. It also can help keep your immune system in shape. Unlike turmeric latte matcha contain caffeine so if you feel like your mornings need refreshing caffeine boost this is way to go! Even though it contains less caffeine than cup of coffee, you will feel much more balanced and energetic, thanks to the natural amino acid, L-theanine. When you combine this compound with the chemicals in your brain, you will feel both calm and refreshing at the same time for 3-5 hours and will not be followed by a similar collapse later in the day than if you were drinking coffee. This is really simple recipe with just four ingredients.

 

Ingredients

How to make

  1. Add matcha powder, agave syrup and hot water to your cup
  2. Whisk until its dissolved
  3. Heat the plant milk of your choice
  4. Pour heated milk into your cup and it’s ready!

 

 

Enjoy your latte!

Milla – Anni’s vital shop, Los Boliches

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