Tag Archives: Omega-3 oils

Old Age by Anni Dahms

Senior couple running on beach with dog

You can read Annis Newsletter in the following languages:

   
I will soon be 76 years old and I personally feel really good about my age. Life has many exciting development opportunities for me to delve into.

Thanks to computers and the internet with online courses etc. is it now possible for me to raise all the topics, which entertain and interests me, without having to pack my suitcase.

The work in the company brings me large amounts of daily joy, and since I don’t think that the retirement age is a divine decision, have I made the decision that my everyday will continue to be in the store. As long as I feel that I’m making a difference, then I see my life as meaningful.

My work gives me a large boost of energy and a larger awareness come together with it, which continue to make it important for me to improve my skills and my knowledge.

There is however one topic which saddens me when it comes to my age. I feel that when our birth certificate says a certain date, then you easily get labeled and boxed as “old”, now you should probably prepare to slow down your life and end your career. We are often fed the fear of old age, either directly or indirectly. Many old people stand across from me and say “well Anni, the day will come for all of us” whilst they are tightly holding on to their walker, which they might even be able to train themselves out of. I think walkers, wheelchairs, and canes are amazing aids, but it must, in my opinion, never become a pillow. You have to make sure that you are always doing something, always moving your body. I would like to be kept out of the above stated comparison, and I often kindly respond with a decisive smile, “keep me out of your convictions”. Negative words hold a lot of power in my experience, way more than we know.

It is like a grafting from the outside world, that when you are older, new weaknesses will develop and you can’t do anything about it. However, life does get more exciting, and perhaps a bit more challenging if you throw yourself into the fight against old age. As an important role model, am I now looking up to a elderly customer, whom no one gave many chances, but he has just stowed away his walker and cane. He is training every day to increase the number of steps he can take and is walking happy and pleased without and walking-aids. He is a great example of how you, through training, stubbornness, and a positive mindset, can maintain your vitality and confidence throughout life. He cooks his own food, tries new recipes, and through his computer he follows what happens in the world around him, and by doing so he keeps his mind razor sharp.

There are many things we can do regardless of our age, which both rejuvenates our bodies and improves the quality of our lives. I would love to play a part in changing our understanding of what age is and increase the intension of having a wonderful life no matter how old you are.

The diet

We all know that the body is nourished by healthy foods, so the most important thing we can do is to take care of ourselves by eating consciously.

When you organize your food plan, then you have to make it easy to follow, else you probably won’t be following it for a very long time.

It has been very fashionable lately to stick with gluten free foods, and science has shown that there are health-related benefits when doing so in all ages.

When you eat less gluten, then you improve your intestinal health. If you stay away from the gluten which is present in bread and pasta then the intestinal bacteria will change, thus you will feel less bloated with less air in your stomach. A study actually showed, that by quitting eating gluten a small weight loss would follow.

Salt is also a very discussed topic among older people. We are constantly reminded how important it is for our blood pressure to avoid salt. It is also correct that too many people pour way too much salt on their food. Salt contains sodium, which can threaten the heart and blood pressure in a major way. However, it can also be dangerous not to get enough salt. Salt is good in moderation, both for the taste and for your health. At most you should eat 2 – 3 grams daily. Perhaps a bit less if you belong to the older age segment.

Our most dangerous salt trap is premade- and fast foods, such as soya sauce, sausages, snack bacon soups etc. A lot of premade food is salted way too much, to give it taste.

Many researchers have expressed that there still is a need for more studies on the topic, to determine how much salt we actually need.

It is best to consume quality salt, such a Himalaya salt, iodized salt, or herbal salt, which contain a lot of great minerals.

If you eat plenty of fresh vegetables, fruits, and whole wheat products and don’t eat too much animalistic fat, then you have a lifestyle that will serve you well. You should prioritize fish and lean poultry.

Eat plenty of nuts, it will keep your cholesterol under control and seeds, as well as get some of your protein from vegetable sources.

It’s preferable to use a good olive oil or a small spot of butter, if it’s a special occasion.

Stay away from processed sugar, also the hidden ones in the food.

Remember, you become what you eat.

Dietary supplement
It is still a highly disputed topic among experts, whether dietary supplements are harmful or healthy. With my 50 years of experience, have I experienced so many sunshine stories of people whom have taken dietary supplement in a clever way. Many age-related diseases and other afflictions can dramatically change a person’s general condition. However, the personal vitality can be regained and bettered significantly.

  • Strath (formerly known as Biostrath) is mentioned here by name because, as far as I know, there aren’t any similar products. The product is liquid, which makes it perfect for people who have trouble swallowing. It contains 61 different vital substances in an easily-absorbable state.
  • Q10 is a coenzyme, which the body can produce itself, but the production rate decreases as you get older. Q10 is also known as the coenzyme, that provides all our energy cells, mitochondria, with energy.
    Unfortunately does our amount mitochondria start to decrease around age 67. In the journal of gerontology is it described that roughly 80% of our mitochondria are lost at the abovementioned age, compared to when you were 25 years old.
  • In 2006 a new, but unfortunately more expensive form of Q10 was discovered, called Ubiquinol, which is supposedly 8 times easier to absorb. Journal of the American Geriatric Society writes that after 45 years, is the body’s ability to transform Ubiquinone to Ubiquinol is reduced.
    Experts discuss in great length whether Ubiquinol really is better than the previous Q10 Ubiquinone. I can’t personally comment on the topic, but I’ve personally felt an improvement by taking Ubiquinol.
    Q10 can unfortunately only improve the mitochondria’s function, but the product can not create new mitochondria in the cells.
  • Pyrroloquioline quinone or PQQ is a strong, fairly recent dietary supplement, which have been shown to be a perfect partner for both forms of Q10 (Ubiquinone/Ubiquinol). PQQ exits in its natural form in fermented soya beans, tea, green pepper, parsley, kiwi, breast milk.
    I have personally just started taking PQQ 20 mg daily and I already feel that it helps me tremendously.
    I’ve also heard from other customers that they have seen improvements whilst using it, such as they feel younger and stronger, and their blood pressure have dropped in many cases.
  • It would appear that the combination of Q10 and PQQ works as a strong anti-ageing, which both strengthens your heart’s function and physical strength, as well as vitalize the entire body. PQQ’s effect is among others described by the University of California.
  • Omega-3 oils are beneficial for the entire body, brain, and circuitry. If you’re not a fan of fatty fish, then you can also get omega-3 in capsule form, from algae or flaxseed oil. Chia seeds are among the dietary substances, which contain large doses of omega-3. Chronic omega-3 deficiency increases the risk of heart-related diseases.
  • Berberine have, through many years, been used in traditional Chinese- and Ayurvedic medicine and is known for its anti-inflammatory capabilities. It is often used against type-2 diabetes, stomach pain, and for strengthening the immune system and liver. It is also referenced that Berberine can strengthen the mitochondria.

Tips

  • Exercise, exercise, exercise… It is important throughout all your life. If it wasn’t enough that it gives you increased energy and increased cognitive function all day. Studies have also shown that physical training strengthens your heart and circulation, it also increases the number of mitochondria in the muscle cells.
  • Remember your laughter. Play and enjoy your life and remember your ability to get excited. A great laugh will keep you young. Deepak Chopra writes beautifully in one of his books. “Laughter is the stream of love, which flows through the body”.
  • You play a part in keeping your mind youthful, by being mindful and making sure that you constantly progress.
  • One of the most important things to remember is daily gratitude and not to take things for granted.
Advertisements