Tag Archives: Recipe

Healthy latte recipes

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Nowadays all trendy coffee shops are offering different types of healthy lattes. There’s turmeric latte, matcha latte, chai latte. It’s of course nice to go to coffee shop for these lattes but sometimes it can be pretty cozy to drink warming cup of latte at home. I am not a big coffee drinker so it’s nice to start my weekend mornings with a cup of turmeric or matcha latte. I am going to give you 2 healthy latte recipes. In spite of whether you are coffee drinker or not these are worth to try. Both these recipes are also dairy free, gluten free, vegan and full of antioxidants!
If you are feeling lazy to make these mixes yourself we have also pukka matcha chai and turmeric gold latte mixes. Simply just put 2 tsp on your chosen milk and thats it!

 

TURMERIC LATTE

Turmeric is spice which is commonly used in asian kitchen. You might know it as main ingredient of curry. Besides of being really tasty it’s also has many health benefits. Turmeric can reduce depression symptoms, support joints, promotes hearth health and encourages healthy cholesterol levels. Most effective plant substance of turmeric is curcumin. It has proven antioxidant and anti-inflammatory effects. Unfortunately, our body can’t absorb curcumin that well. So when you are using turmeric add black pepper with it. It contains piperine which enhances the absorption of curcumin by 2000%. Thats why we are adding pinch of black pepper to this recipe.
This recipe includes also cinnamon and ginger which both gives taste and health benefits as well.  Cinnamon can lower LDL cholesterol, it has antimicrobial properties and it can lower blood sugar levels. It does matter which type of cinnamon you use because cinnamon contain coumarin and consuming too much coumarin is not good for you. Ceylon cinnamon is lower in coumarin so always choose ceylon instead of cassia cinnamon. We have in Anni’s vital shop organic ceylon cinnamon and that’s what I am using when I make this latte. Ginger can reduce muscle pain, treat nausea, helps with cholesterol levels and it has anti-inflammatory properties. So this latte is really full of different type of health properties!

 

Ingredients

 

How to make
  1. Add the almond milk to a small saucepan and heat on low temperature.
  2. Add turmeric, ginger, cinnamon, black pepper and stir frequently for about 3 minutes until the milk is warm, but not boiling.
  3. Remove from heat and add sweetener by your taste.

 

MATCHA LATTE

Matcha latte is something I love to start my weekend mornings. Matcha is a form of green tea where tea leafs are powdered. It has more benefits to your body than just regular green tea because you drink the whole leaf, not just the brewed water. Matcha is really high in antioxidants, actually over 100 times more than green tea. It also can help keep your immune system in shape. Unlike turmeric latte matcha contain caffeine so if you feel like your mornings need refreshing caffeine boost this is way to go! Even though it contains less caffeine than cup of coffee, you will feel much more balanced and energetic, thanks to the natural amino acid, L-theanine. When you combine this compound with the chemicals in your brain, you will feel both calm and refreshing at the same time for 3-5 hours and will not be followed by a similar collapse later in the day than if you were drinking coffee. This is really simple recipe with just four ingredients.

 

Ingredients

How to make

  1. Add matcha powder, agave syrup and hot water to your cup
  2. Whisk until its dissolved
  3. Heat the plant milk of your choice
  4. Pour heated milk into your cup and it’s ready!

 

 

Enjoy your latte!

Milla – Anni’s vital shop, Los Boliches

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Christmas gift ideas for the vegans (and for everyone!)

Buying gifts during Christmas can be really stressful and if we have a vegan friend it can be even more challenging. You can’t buy milk chocolate or anything with leather. It can be difficult to make research of which things are vegan and which aren’t. Veganism can be truly important value to your friend and you of course don’t want to make your vegan friend feel bad by giving them accidentally something which contains animal products. I’ll give you six ideas what to buy for the vegan friend (or for anyone!)

 

1. Vegan chocolate

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One of the best things in Christmas is chocolate. If we go to supermarket mostly all the chocolate has milk in them so it’s not suitable for vegans. But that doesn’t mean that vegans have to survive Christmas without chocolate. Milk is usually the only non vegan ingredient and some chocolate might contain honey (which is not vegan!). So almost every dark chocolate is vegan and there are some “milk” chocolates which are vegan. For example ichoc use rice milk to make their chocolate creamier. They have many good flavours like a nougat, choco cookie, almond orange and white chocolate. You can find all these in our shop and we have also amazing selection of other vegan chocolates too.

 

2. Vegan cosmetics

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If we buy cosmetics for vegans what we’ll have to make sure is that it’s not tested on animals and that it doesn’t contain any animal products. Natural cosmetics are never tested on animals so if there is natural cosmetic certification it’s not animal tested. But not all natural cosmetics are vegan. There are six non vegan ingredients which are allowed in natural cosmetic. They are honey, beeswax, lanolin, eggs, milk and buttermilk. If you buy your cosmetic from supermarket there are a lot more non vegan ingredients to watch out.

We have these new amazing Avivirs products which main ingredient is baobab oil. Baobab is a native African tree. This tree has a very nutritious fruits. Baobab fruit contains more antioxidants than any other fruit on earth.  The oil is extracted from the seeds of baobab fruits and it has a lot of benefits to our skin. It is a moisturising, anti-inflammatory and source of antioxidants. Baobab oil contains omega 3, 6 and 9 fatty acids. Our skin needs vitamins to stay healthy. We have to of course get vitamins from our diet but it’s also good to nourish your skin externally with vitamins. Baobab oil is rich in vitamin A, D, E and K. Which are all good for your skin. Vitamin E is really effective preventing the wrinkles.

In this product line there are 100% baobab oil, magic balm which is best for lips and dry areas, pampering creme all body, all body oil and scrub all body. You can choose between neutral or citron myrtle. All these has natural cosmetic certificate, doesn’t contain perfume and they are 100% vegan. We have these Avivir baobab products in offer all December.

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3. Vegan wine

This can be a little confusing because if you read the ingredients of wine bottle it seems to be vegan but actually not all wine are vegan. Part of the process of making wine is filtering it and some cases it’s done either egg whites or casein (made of milk). Luckily it can also be done with carbon, bentonite clay or silica gel. Because filter doesn’t stay in the wine it doesn’t have to read on the bottle. Now you might think that how I’ll ever find out which wines are vegan and which aren’t. Some manufactures put a vegan mark in a bottle and that means that it’s for sure suitable for vegans! We have four different wines in Anni’s vital shop and for my and every other vegans luck all of them has a vegan logo. All these wines are also organic. So if you have wine drinking friend with these wines you can’t go wrong!

 

 

 

4. Gift basket

If you can’t decide whether buy chocolate or wine you can combine all of these and make a vegan gift basket. You can choose there only those things that you know your friend would like. We have in Anni’s vital shop many really tasty sweets and snacks which you can fill the basket. Christmas tea, juices, chocolate, ginger cookies, nuts, chocolate covered dates or mulberries and a lot more! Come and see!

 

5. Superfoods

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If you have a vegan friend who is really into health it could be nice idea to pack up their favourite superfoods. There are a lot of options in our shop. Maca, lucuma, chlorella, raw cacao powder, acai and much more. Of course if your friend is also into fitness you can maybe throw in some protein powder. Which we have also vegan options!

 

6. Home made sweets

Vegan Fudge

It’s always good idea to bake something yourself. Everyone for sure appreciate the effort for making gift yourself and who wouldn’t love homemade sweets. I am going to give you recipe for vegan fudge. You could think that it’s not possible to make a fudge without milk and butter but you absolutely can do it and I promise this is worth to try! Main ingredient is coconut and we are using it in it’s different forms. This is so easy recipe that you can’t go wrong with this and also it’s so fast that you for sure have time to make it!

 

Ingredients are

0.5 dl Coconut milk (place it in the fridge overnight and use only the solidified part)
3 tbsp Coconut sugar
2 tbsp Coconut oil
2 tbsp Peanut butter  (or any else nut butter you prefer)
Vanilla powder and hazelnuts

 

How to make

1. Put coconut milk, coconut sugar, coconut oil and peanut butter in saucepan and let it simmer few seconds.

2. Add vanilla powder.

3. Pour it into tray and sprinkle hazelnuts on top.

4. Place in the freezer for two to three hours (or until firm)

5. When your fudge is ready cut it into pieces and it’s ready!

Texture will be better if you store it in fridge.

 

If you need more tips about vegan Christmas gifts I’ll gladly help you in the shop so see you there!

Milla – Anni’s Vital Shop, Los Boliches