By Sami Christian Lindberg
So if you’re wondering what vitamins to take to look younger, what supplements help with wrinkles and what are the best vitamins to take for aging skin, look no further. Here’s everything you need to know to help maintain your youthful glow and stay feeling younger for longer by making just a few simple additions to your daily routine with anti-aging supplements.
PQQ has antioxidant properties, and taking a PQQ supplement is believed to help reduce inflammation, boost brain power and even lower cholesterol levels — as well as provide a host of other powerful health benefits.
One of the primary benefits of PQQ is its effect on the mitochondria, which is the organelle that provides energy to the cells. In fact, it’s often combined with other energy-enhancing compounds like CoQ10 to help enhance mitochondrial health.
Pyrroloquinoline quinone, or PQQ, is a type of non-vitamin growth factor found naturally in the soil and certain foods. It’s also produced in the body and is found in human tissue.
PQQ is perhaps most well-known for its beneficial effects on energy levels. PQQ has also been shown to improve sleep quality, which can help improve energy levels as well.
Supplementing with CoQ10 is a simple way to take advantage of the anti-aging benefits that this compound has to offer. Studies show that topical CoQ10 can provide antioxidant protection to the skin and may help reduce wrinkle depth and decrease sun damage. It can also help fight fatigue and kick up exercise performance to really optimize your workout.
The name may not sound very natural, but CoQ10 is in fact an essential nutrient that works like an antioxidant in the body. In its active form, it’s called ubiquinone or ubiquinol. CoQ10 is present in the human body in the highest levels in the heart, liver, kidneys and pancreas. It’s stored in the mitochondria of your cells, often called the cells’ “powerhouse,” which is why it’s involved in energy production.
How CoQ10 Works
To sustain enough energy to perform bodily functions, inside our cells, tiny organelles called mitochondria take fat and other nutrients and turn them into useable sources of energy. This conversion process requires the presence of CoQ10.
Coenzyme Q10 is not only necessary for producing cellular energy, but also for defending cells from damage caused by harmful free radicals.
As a powerful antioxidant, Coenzyme Q10 can increase absorption of other essential nutrients. It’s been shown that it helps recycle vitamin C and vitamin E, further maximizing the effects of vitamins and antioxidants that are already at work in the body.
Mitochondrial ATP synthesis is an important function for maintaining a fast metabolism, strength of muscles, strong bones, youthful skin and healthy tissue.
Tissue levels of coenzyme Q10 have been reported to decline with age, and this is believed to contribute to declines in energy metabolism and degeneration of organs, such as the liver and heart, and skeletal muscle.
There are a few forms of CoQ10 out there. Regular CoQ10, which has been around the longest, is called ”ubiquinone.” Ubiquinol is the non-oxidized, active form of CoQ10 in the body. As demonstrated in studies, ubiquinol has superior bioavailability to ordinary ubiquinone, which means it gets absorbed into the body and blood stream much better. Until recently, the only way to increase ubiquinol levels in the blood was for the body to convert it from ubiquinone (CoQ10), which research has shown becomes increasingly difficult as you age. While regular CoQ10 may be cheaper and will have some benefit, studies strongly suggest that ubiquinol is a more effective form to take.
PQQ supports memory, provides energy, protects the brain and aids mitochondria by increasing their numbers. CoQ10 ensures the mitochondria you do have are functioning at their best. If you have more mitochondria all operating with more “spark,” you could have more energy, healthier cells, and improved brain and body function.
Both PQQ and CoQ10 are related to mitochondria. CoQ10 and PQQ are not the same. Rather, they support and enhance one another. They make each other better. Together they provide a greater benefit than if taken individually. There is a multiplier effect to combining these two powerful supplements.